Crispy Parmesan Chicken Tenders

Introduction

Crispy Parmesan Chicken Tenders are a delicious twist on the classic favorite. Juicy chicken strips are coated in a flavorful blend of breadcrumbs, Parmesan cheese, and seasonings, then baked or fried to crispy perfection. Each bite delivers the perfect balance of crunch and tenderness, with a subtle cheesy flavor that elevates the whole dish. These chicken tenders are easy to make, family-friendly, and perfect for weeknight dinners, parties, or even meal prep.

(Serves 4)

Ingredients

1 lb (450 g) chicken tenders or boneless, skinless chicken breasts cut into strips

½ cup grated Parmesan cheese

1 cup breadcrumbs (Panko or regular)

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon paprika

2 large eggs

½ cup all-purpose flour

2 tablespoons milk (optional, for lighter batter)

3 tablespoons olive oil or melted butter (for baking)

Optional for Serving:

Marinara sauce, ranch dressing, or honey mustard for dipping

Fresh parsley for garnish

Instructions

Step 1 – Prepare the Chicken:
Pat chicken tenders dry with paper towels. If using chicken breasts, slice into evenly sized strips for even cooking.

Step 2 – Set Up Dredging Station:
Place flour in one bowl. In another, whisk eggs and milk together. In a third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 3 – Coat the Chicken:
Dredge each piece of chicken first in flour, then dip in egg mixture, and finally coat evenly with the Parmesan breadcrumb mixture. Gently press to help the coating stick.

Step 4 – Cook the Chicken:
Option 1 – Bake:

Preheat oven to 400°F (200°C).

Place coated chicken on a greased or parchment-lined baking sheet.

Drizzle lightly with olive oil or melted butter for crispness.

Bake for 18–22 minutes, flipping halfway, until golden brown and cooked through (internal temp 165°F / 74°C).

Option 2 – Fry:

Heat ½ inch of oil in a large skillet over medium-high heat.

Fry chicken tenders in batches for 3–4 minutes per side until golden and crispy.

Transfer to paper towels to drain excess oil.

Step 5 – Serve:
Serve warm with your favorite dipping sauce and a sprinkle of fresh parsley if desired.

Description

These Crispy Parmesan Chicken Tenders are crunchy on the outside, juicy on the inside, and bursting with flavor. The Parmesan cheese adds a savory depth that pairs perfectly with the seasoned breadcrumb crust. Whether baked or fried, they turn out irresistibly crisp and golden. Ideal as a main dish, party appetizer, or even in wraps and salads, they’re versatile and loved by both kids and adults alike.

Tips

Use Panko breadcrumbs for extra crunch.

Press the coating firmly onto each piece to help it stick.

Flip halfway through baking to get even crispness on both sides.

Don’t overcrowd the pan if frying — it lowers oil temperature.

Check internal temperature: Chicken should reach 165°F (74°C).

Add herbs: A little Italian seasoning or parsley in the coating adds extra flavor.

For a lighter version: Use an air fryer at 400°F (200°C) for about 10–12 minutes.

Variations

Spicy Parmesan Tenders: Add ½ teaspoon cayenne pepper or chili flakes to the breadcrumb mix.

Herb-Crusted Tenders: Mix in 1 teaspoon dried basil, oregano, or thyme for an herby flavor.

Cheddar Blend: Combine Parmesan with shredded cheddar for a richer cheese flavor.

Gluten-Free: Use gluten-free breadcrumbs and flour substitutes.

Lemon Garlic Tenders: Add lemon zest and extra garlic for a bright, zesty twist.

Parmesan Chicken Wraps: Serve tenders in tortillas with lettuce, tomato, and Caesar dressing.

Correction (Common Mistakes & How to Fix)

Soggy coating: Oven not hot enough — preheat fully before baking or use a wire rack.

Coating falls off: Chicken was too wet — pat dry before dredging.

Undercooked chicken: Use a thermometer to confirm internal temperature is 165°F.

Overly dark crust: Heat too high when frying — maintain medium-high, not full heat.

Lacks flavor: Don’t skip seasoning the coating and the flour; Parmesan alone isn’t enough.

Enjoy!

Serve your Crispy Parmesan Chicken Tenders hot and golden, paired with your favorite dipping sauce or alongside fries, salad, or mashed potatoes. Every bite delivers a satisfying crunch and rich Parmesan flavor — simple ingredients, unbeatable taste, and a crispy perfection that never disappoints.